Prince of Persia Workout Routine

Morning Workout
* 1 ½ hours of cardio while wearing a 20lb weighted vest
* 10 minutes of uphill sprint interval training with ab exercises; he repeated
* this sequence 5 times and then performed a 10 minute jog and stretching

Evening Workout
* 1 hour of resistance training including cables, pull-ups, press-ups, and weighted ab exercises